If you're looking for natural ways to improve sperm count, lifestyle changes play a huge role. Getting proper sleep, exercising regularly, and eating a balanced diet rich in Vitamin D and antioxidants Frontiers Ejaculatory abstinence duration impacts semen parameters: Insights from a retrospective analysis in male infertility on 23,527 analyses CountBoost for Men Fertility Supplement, Support Male Sperm Count and Fertility, Pills Include Ashwagandha, Maca, Glutathione, D Ribose, FertilAid for Men Companion Product, 60 Veggie Capsules Evita Glutathione S transferase Mu 3 is associated to in vivo fertility, but not sperm quality, in bovine ScienceDirect