Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in How much nicotine is in a cigarette? Vaping nicotine Vaped In 2024, youth e cigarette use dropped to the lowest level in a decade, and youth nicotine pouch use remained low. However, 1.63 million U.S. middle and high school students currently use e cigarettes E Cigarettes: Flavored Products Fuel Campaign for Tobacco Free Kids